Posted in Mental Health

Are You Good Enough?


Photo by Pixabay on Pexels.com

“Good Enough.” Do these words plague you frequently? Do you ask yourself, “Am I a good enough mother, wife, daughter, friend, and sibling?”

Day after day many of us unconsciously set expectations not realizing we set ourselves up for defeat and failure. We do not force ourselves to step back and say, “Am I doing good enough?” Our focus lands on doing it right, the first time.

What is a good enough mother anyway? Is it a mother who has everything in her daily life organized, who runs on a schedule, who gets everything done, who volunteers, and who either works at home or works a full time job? Is it a mother who does her best to provide for her family, without stretching herself so thin she has nothing left for herself, her job, or her family?

What is a good enough wife? Is being a good wife a “Leave it to Beaver” type wife? Or is it a wife who works jointly with her husband, keeping lines of communication open, working as a team?

What is being a good enough daughter? One who looks out for her parents and their needs? One who helps take care of her parents? One who spends lots of time with her parents?

What is a good enough friend? Is it being there for the other person no matter what? Or is it offering what you can for them? 

In childhood, especially when there’s big emphasis on comparison, we are prone to not believing we are “good enough.”

What is enough? It’s up for interpretation. What one thinks is enough another may not. But truth of the matter is you have to know what “enough” means to you. “Enough” is defined as “occurring in such quantity, quality, or scope as to fully meet demands, needs, or expectations.” For the most part I agree with that. But it’s really easy to convince myself demands of others, if not done just the way they want, says I’m not good enough. People also have different expectations and it’s easy to set those expectations too high or interpret the expectations being high.

It’s no secret we live in a culture that centers on “perfection.” You aren’t good enough if you aren’t perfect. That’s a subliminal message sent to all of us.

Posted in random thoughts

Materialism


Photo by Andrea Piacquadio on Pexels.com

When did we become a society where we’d rather shop on Thanksgiving than spend the day with our family and friends? Are we really so greedy to forego the sheer joy of one holiday in the year that is severely overlooked? Thanksgiving is about being thankful for the things you have. But somewhere along the lines, someone decided to make Thanksgiving about what you don’t have. Hurry through Thanksgiving dinner so you won’t miss the sales. Nothing is that important (even though I love deals too) to skip spending Thanksgiving and have it be about Thanksgiving. I don’t want it to be Christmas for this one day.

I’ve got one word for you “Materialism.” It’s easy to get caught up in the madness of the holiday but what about the reason for the holiday? To some the reason is Jesus’ birth. To others it may be about holiday traditions. Each person has a tradition they look forward to each year. I have a friend who loves being in ugly sweater contests. I have another who gets all of her shopping done and presents wrapped before Thanksgiving rolls around just so she can enjoy the season. Are we so busy in this time of year that we can’t stop and enjoy the holidays?

I know you are probably sitting there saying to yourself, “But I have to…” Have to what? Get gifts your kids won’t remember in a month? Go shopping on Thanksgiving so you can get a “bargain” instead of spending time with your family?

Who decided it was okay to take one of the few days everything in the country is closed on and make people work and be away from their families?

Here are 5 reasons to avoid the holiday madness: 

1. The Stress is Killing You

  • Let’s face it planning and executing a holiday meal or party can be taxing on our bodies. 

2. You’re Missing Out on the Little Things

  • It’s hard to make a conscious effort to slow down enough in our busy lives to live in the moment.
  • What are your family traditions and things you look forward to doing every year?

    • Each year my kids love to make cutout cookies and frost them. Now I have to admit it was hard at first to give my four year old reign of the frosting but as I sat back and watched something extraordinary happened. I watched as my kids took sheer joy in frosting their cookies. And every year we buy those little gingerbread houses to decorate. This year we bought Gingerbread ninjias!  

3. If It’s All About Presents…Forget It

  • It’s hard when retailers are pushing their products, forcing people to spend money they may not have or buy things they don’t need. Corporate America has this down to a fine science. But did you ever consider it’s not about the presents? As Cindy Lou Who says in How the Grinch Stole Christmas: “I’m glad he took our presents. You can’t hurt Christmas, Mr. Mayor, beacuse it isn’t about the… the gifts or the contest or the fancy lights. That’s what Cindy’s been trying to tell everyone… and me. I don’t need anything more for Christmas than this right here: my family.

4. It’s not about Keeping Up With the Jones’

  • It’s so easy for some to get trapped in this state of mind. I know I’ve been guilty of it from time to time. But consider this: Why are you trying to keep up with the Jones’ anyway? Is it to gain social status? Hide your insecurities? Show you are better than someone else? Whatever the reason may be, take a moment to stop and be thankful for the things you have.
  • HOLIDAY TRADITIONS
    • PUTTING UP THE TREE
    • DECORATING THE HOUSE
    • MAKING CUT OUT COOKIES
    • MAKING CANDY
    • WATCHING CHRISTMAS MOVIES
    • VIEWING THE CHRISTMAS LIGHTS
    • GIVING TO THOSE IN NEED
    • ATTENDING A HOLIDAY PARADE
    • DRINKING HOT CHOCOLATE/CIDER/TODDIES
    • LISTENING TO CHRISTMAS MUSIC