Mental Health Resources

NOTE: These resources are available to you for free. I have no direct affiliation with these resources and am not responsible for their content.

The resources below have links to learn more about suicide as well as resources for help, whether you struggle personally or know someone who is struggling. Remember, if you or someone you know is struggling, call 911 or the Suicide Prevention Lifeline at 988

Suicide Prevention Lifeline – Available 24/7

Suicide Prevention

AMERICAN FOUNDATION FOR SUICIDE PREVENTION (AFSP)

INTERNATIONAL ASSOCIATION FOR SUICIDE PREVENTION (IASP)

Crisis Lines

988 Suicide and Crisis Lifeline – Phone, text, and chat support available 24/7
Dial 988 (English & Spanish, plus translation services in 240+ more languages)
Text 988 (English & Spanish)
For Veterans (Veterans Crisis Line) – 988 (press 1) or text 838255
En Español – 988 (oprima 2)
For LGBTQ youth and young adults (up to age 25) – 988 (press 3)
Deaf + Hard of Hearing – For TTY Users: Use your preferred relay service or dial 711 then 988

Lifeline Chat — English and Spanish

Crisis Text Line – Text support available 24/7
Text TALK to 741-741

Trevor Lifeline – Phone, chat, and text support for LGBTQ youth
1-866-488-7386 (available 24/7)
Text START to 678-678 (available M-F 3-10pm Eastern/ 12-7pm Pacific)

Trans Lifeline – Phone support for transgender people, by transgender people available 10am-4am Eastern
1-877-565-8860

SAGE LGBTQ+ Elder Hotline – Peer support and resources for older LGBTQ adults available 24/7
877-360-LGBT (5428)

Mental Health

(NAMI) NATIONAL ALLIANCE ON MENTAL ILLNESS

PSYCH CENTRAL RESOURCES

MENTALHEALTH.GOV

NIMH (NATIONAL INSTITUTE OF MENTAL HEALTH)

CDC MENTAL HEALTH

DEPRESSION AND BIPOLAR SUPPORT ALLIANCE (DBSA)

MENTAL HEALTH AMERICA

Addiction Resources

THE RECOVERY VILLAGE MENTAL HEALTH RESOURCES

DRUG REHAB – DEPRESSION & ADDICTION

ADDICTION RESOURCES (ADDICTIONGROUP.ORG)

Great People and Organizations

These are some of the top people and organizations I follow

KEVIN HINES – SUICIDE SURVIVOR

THIS IS MY BRAVE

HEALTHY PLACE

NAMI BLOG

**I am not a licensed counselor nor a medical doctor and the views on this website are solely mine. **
If you are in crisis and need immediate medical assistance, call 911 or the Suicide Prevention Lifeline at 988 or text “GO” to 741-741